What can solution-focused brief therapy help with? “I encourage them to recognise their own strength and resilience, and to apply the strategies they found most helpful then to their current situation.” "I often ask clients to describe what happened at an earlier point in their life when they faced adversity," she says. There are also ‘exception questions’ which ask about times when things have been different and you weren't facing the same problems.These might include “tell me about a time when you felt happiest” or “when you didn’t feel angry”. This helps you focus more on those things you would like to strive towards in your life, and less upon those you wish to reduce. Says Baljit: “We use this vision to create step-by-step methods to move the client from the current situation to their own better future.”Īnother technique is the ‘problem-free approach’ where the therapist encourages you to talk about areas of your life which are not problematic. This helps give insight into what you want to achieve. One of these is the ‘miracle question’ which asks you to imagine and explore a life where your problems have gone. She prompts discussions through a series of techniques and questions specific to each client and their situation. “This ensures we’re spending time addressing the issues that matter most to them and can regularly review progress,” she says. What techniques are used in solution-focused therapy?īaljit starts by asking clients what things they’d like to address and what results they’d like to see. "The therapist’s role is to help you explore and put in place these solutions." "It is based on the belief that every individual has the knowledge of what would improve their situation,” says Baljit. SFBT is a type of humanistic therapy, which means it considers the client is the expert on themselves and their situation. "We focus on what you want and your strengths, and only delve into the past as far as is necessary to understand your concerns.” Rather than discussing your current concerns in detail, a solution-focused therapist will explore how your life will be once these concerns are resolved. Says Baljit: “The main focus is to set clear, concise and realistic goals. Solution-focused brief therapy is also known as brief therapy, SFBT, or the solution-focused approach. It supports and motivates you to move forward in life, rather than remaining stuck on the issues you are currently facing." Our member Baljit Kamal, who runs Well Space Therapy in the West Midlands, says: “It helps you discover, clarify and achieve your own solutions to your problems. It’s about the future rather than the past and promotes positive change by encouraging you to focus on what you can do, rather than what you can’t. Solution-focused brief therapy is a short-term therapy which focuses on setting goals and working out how to achieve them.
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